Free apps to support social emotional health
TOOLS from mindheck.ca
RESOURCE | DESCRIPTION |
| BoosterBuddy Personalized app designed to support and empower youth who are dealing with depression or anxiety |
| Smiling Mind Meditation for young people. It is a unique web and App-based program, designed to help bring balance to young lives. |
| Mind Your Mood Easy-to-use app that enables youth and young adults to track their moods securely on their phone |
| Dealing with Depression Online program to learn antidepressant skills for teens |
| Antidepressant Skills Workbook Self-care guide for young adults on how to make important changes in thinking and actions that help in dealing with depression. |
| e-couch An online program for preventing and coping with both depression and anxiety |
| MoodGYM Online program for preventing and dealing with depression |
| Living Life to the Full An interactive self-care site addressing low mood, depression and anxiety-related problems |
| Students Against Depression Tools for tackling depression |
